Download the Aging Well Guide and Weekly Food & Exercise Tracking Template
Thanks to modern medicine, people are living longer than ever before. Make the most of your years by staying healthy and active longer.
Heart disease remains the number one cause of death in America and while some risk factors, such as family history and age, cannot be altered, others can be heavily influenced by your lifestyle.
Our free guide will explain how you can quickly and easily modify your diet and exercise for healthy aging.
Here is what you'll get from our guide:
- 8 tips for making heathier meal choices
- A sample meal plan with lists of qualifying foods
- Guidelines and recommendations for physical fitness as you age
- A weekly meal plan and fitness tracker to try for yourself