The four most common chronic diseases in the United States are arthritis, cancer, diabetes, and heart disease. In addition to lowering your quality of life on a daily basis, up to 40% of deaths in the US each year are caused by preventable diseases, like these.
The good news is that about 80% of your future health depends on your lifestyle. This means that the healthy choices you make today can have a dramatic impact on your health later in life.
Inside this guide, we explain how a focus on prevention can help you to avoid or reduce the impact of these common ailments.
What preventative healthcare is
Which kinds of diseases are preventable
How to reduce risk of illnesses like heart disease and diabetes
Resources to help you achieve your best health
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